Screening and prevention
Stay ahead of risk
Organises age, relevant anatomy, family history, previous findings, screening conversations, results and follow-through into one reviewable plan.
Preventive pathway
Prevention and Vitality
Your thirties are data for your sixties.
Reproductive history is a long-term risk signal. Prevention and Vitality reads it.
Prevention and Vitality connects reproductive milestones with preventive screening, cardiometabolic context, bone health, strength and mobility. Its screening and mobility pathways keep results, follow-through and professional guidance legible across time without treating any single signal as a diagnosis.
Published reference
Prevention becomes stronger when history remains available.
These figures combine Prevention and Vitality's defined information scope with published public health references. They are not Shiora outcomes, risk predictions or personal targets.
4reproductive history markers in Prevention and Vitality's public scope
8components in the American Heart Association cardiovascular health framework
<40years is the ACC and AHA threshold for premature menopause as a risk-enhancing factor
150 to 300minutes of moderate weekly activity in the general WHO adult guideline
Reference metrics, not Shiora outcomes or personalised advice. Sources: AHA Life's Essential 8, 2019 ACC and AHA prevention guideline, and WHO physical activity guideline.
Program architecture
Two pathways. One long-term health strategy.
One pathway organises prevention and screening. The other keeps strength, mobility and recovery visible. Both draw on the same longitudinal record while preserving the boundaries of professional assessment.
Strength and mobility
Move well, for longer
Connects strength, balance, mobility, injury recovery, physical therapy guidance and selected progress signals around ability and life stage.
Mobility pathwayThe program in practice
The earlier history stays useful later.
Prevention and Vitality preserves the source and timing of each signal so prevention does not begin with distant recall.
What you see
A reviewable prevention and physical-capacity record.
The screening pathway brings relevant reproductive milestones, family history, prior findings, screening conversations and follow-through into one sequence. The mobility pathway keeps strength, balance, mobility and recovery information distinct but connected. Clinical measurements remain distinguishable from optional wearable signals.
Source visibleWorked example
Illustrative record: Samira, with simulated information.
Samira's record already contains the reproductive milestones she recorded earlier in life. Years later, she adds clinician-provided blood pressure, lipid and bone-density results, then records a change in balance and mobility. Prevention and Vitality places the history and results in sequence for professional review without producing a diagnosis or personal target.
Simulated exampleWhat it needs from you
Relevant history, results and follow-through, recorded when available.
Age and anatomy relevant to screening, family history, reproductive milestones, previous findings and selected clinical results establish the review. Mobility, strength and recovery notes can add functional context. Wearable connections are optional and never replace clinical measurement.
Practical inputHow it connects
Prevention and Vitality uses the life-course history the other programs already hold.
Cycles and Pregnancy provides reproductive and maternal milestones. Menopause and Midlife adds menopause-stage context. Mind and Mood contributes mental-health and sleep measures when permitted. Intimate Health can preserve pelvic-health and pain history relevant to physical function. Specialist Care keeps fertility-treatment and preservation history available without allowing it to become a risk conclusion on its own.
One recordHealth signals
Reproductive history belongs in prevention.
Prevention and Vitality is designed to keep life-course context visible beside cardiometabolic, bone and activity information.
Reproductive history
Age at first period, age at menopause, parity and breastfeeding history.
The record preserves the dates and experiences so they do not depend entirely on distant recall.
Life courseCardiometabolic context
Blood pressure, blood lipids, blood glucose and body measures belong in professional risk assessment.
Prevention and Vitality's role is to keep relevant recorded signals beside the reproductive history that may inform the conversation.
ConnectedBone context
Menopause and bone health are clinically connected, while individual assessment depends on age and risk.
History, results and later clinical decisions remain distinct, traceable parts of one record.
TraceableActivity and recovery
Wearable signals can add movement, sleep and recovery context when a person chooses to connect them.
Telemetry can reveal a pattern for discussion, but it does not diagnose disease or prescribe a target.
Optional contextThe connected record
Measured history replaces distant recall.
Prevention and Vitality reads dates and experiences from the record that measured them, so reproductive history remains available when it becomes relevant to long-term health decades later.
- Reproductive milestones remain dated and attributable.
- Laboratory and clinical results can be read in their original context.
- Wearable data stays separate from clinical measurements while still supporting pattern review.
- Nothing on the page turns a general population guideline into personal medical advice.
Program boundary
Context supports risk assessment. It is not the assessment.
Cardiovascular, metabolic and bone risk assessment depends on professional history, examination, measurements and sometimes laboratory or imaging tests. Prevention and Vitality organises relevant recorded context but does not calculate or diagnose a condition unless a specific clinically reviewed engine is explicitly described.
General activity figures on this page come from population guidance. Individual needs can differ because of health conditions, pregnancy, disability, medicines or clinical advice.
Pathway questions
Prevention and Vitality FAQs.
Clear answers on the distinct roles of screening, prevention, strength and recovery.
How is my screening plan created?
Sana uses the information you choose to provide, such as age, relevant anatomy, personal and family history, recorded risk factors and previous results, to prepare a guideline-informed checklist. A qualified clinician should confirm the tests and timing that are right for you.
Which screenings can Shiora help me organise?
The pathway can help organise conversations and records for cancer screening, imaging, cervical screening, metabolic health and other preventive priorities that apply to your circumstances and local guidance.
Does Shiora diagnose inherited cancer risk?
No. Family history tools can identify patterns that may warrant genetic counselling or testing, but they do not diagnose an inherited condition.
Can I add and share results?
You can record or upload selected results and prepare a summary for a provider. Sharing should always follow your consent choices and the available privacy controls.
How do clinical results enter my record?
You can add selected clinician-provided results so they remain attributable to their source and can be reviewed beside the relevant history. Interpretation remains with a qualified professional.
What happens after an abnormal result?
Shiora can help keep the referral and follow-up plan visible. Interpretation, diagnosis and treatment remain the responsibility of an appropriately qualified professional.
Is the same screening schedule used in every country?
No. Recommendations vary by country, age, anatomy, symptoms, health history and previous results. The pathway should support a conversation, not present a universal timetable.
What kinds of strength plans are supported?
The mobility pathway can support progressive strength, functional movement, bone-loading exercise, balance and mobility plans for different ability levels. The right plan depends on health context and any professional restrictions.
How is injury recovery supported?
The pathway can keep assessment notes, guided recovery, progress information and physical therapy input connected. It does not replace an examination or individualised treatment plan.
What does a fall-risk review consider?
A review can include balance, gait, previous falls, medicines, vision, footwear and home safety. A qualified professional should interpret the result and recommend next steps.
Can Shiora support bone health?
It can help keep weight-bearing strength, balance and mobility support visible. Screening, diagnosis and treatment of low bone density remain clinical responsibilities.
Does Shiora connect with wearables?
Supported integrations may contribute activity, steps and program-completion information. Availability depends on the device, market and your consent settings.
Can Shiora prevent another injury or fall?
No program can guarantee that. It is designed to support preparation, guided recovery and risk-aware movement while professional care remains central.
When should I stop an exercise and seek care?
Stop and seek appropriate advice for new or worsening pain, weakness, dizziness, loss of function or any symptom that feels unsafe. An emergency needs immediate local care.
Clinical references: 2019 ACC and AHA primary prevention guideline; AHA Life's Essential 8; WHO physical activity guideline; WHO menopause fact sheet.
One continuous record
Every Shiora program reads the same record.
What you log here counts in every other chapter of your life, and it stays yours.
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